Psychological hypnosis is a well-researched and validated procedure that guides a person to change mental and physical states.
Although most people can benefit to some degree from hypnosis, It is never used without a thorough discussion and a patient’s complete understanding and consent.
Psychological hypnosis is just one of a number of techniques, including mindfulness meditation and imagery, that enhance concentration and facilitate mental and physical change.
Issues which have been successfully addressed in this practice using hypnosis include:
- Creativity Enhancement
- Performance Enhancement
- Fear of Public Speaking